Pan Fried Cod

A traditional Greek dish for the 25th of March!

Ingredients for the fish

• 2 lbs of cod fillets

• all purpose flower

• breadcrumbs

• sesame

• Olea sea salt

• Olea Estates organic EVOO for drizzle and frying

• Black pepper

Ingredients for the garlic dip

• 6 medium size potatoes

• 6 garlic cloves

• 2 Tbsp red vinegar

• juice from 1/2 lemon

• 1/2 cup of Olea Gold Organic EVOO

Instructions for the fish

• In a non-stick pan add enough oil and set it at high heat to use for frying (not need for much oil, you will not deep fry)

• Cut the cod in large pieces and add salt on both sides

• Throw some flour on them, pass them through the egg and then to the mixture of breadcrumbs/sesame making sure the whole surface of the fillet is covered
• When the oil is ready, fry them from the one side till they get golden brown and then turn them to the other side.

Instructions for the garlic dip

• Boil the potatoes till they get soft and fully cooked

• Remove the skin and cut them in pieces

• Put them in a blender with the garlic cloves and mix at high speed. Slowly add the olive oil, vinegar and lemon juice.
• Continue  till all the ingedients are well mixed

Serve with greens and oven potatoes (we suggest to drizzle the potatoes with Olea Gold and Olea sea salt w/ paprika). Enjoy!